High Protein Sattu Chaas Recipe
Beat the heat with our refreshing High Protein Sattu Chaas recipe! Packed with protein-rich chana sattu and cooling mint, this drink is perfect for summer. Try it now and stay cool!
Watch how to make High Protein Sattu Chaas recipe:
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Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min
Serves: 1 person
Ingredients:
A handful of fresh coriander leaves
8-10 fresh mint leaves
2 tbsp chana sattu
1.5 tsp roasted cumin powder
1 tsp black salt
A pinch of hing/asafoetida
Black pepper powder, to taste
1 small green chilli, chopped
¼ tsp chopped ginger
½ cup dahi/yoghurt
½ cup chilled water
Ice cubes, as required
Fresh mint leaves, for garnish
Instructions:
In a grinder, combine coriander leaves, mint, sattu, cumin powder, black salt, hing, black pepper, green chilli, ginger and dahi. Grind until smooth.
Transfer the mixture to a jug.
Add chilled water to the grinder and give it a good shake to extract every last bit of the mixture.
Pour this into the jug and mix well.
Fill glasses with ice cubes and pour the sattu chaas over them.
Garnish with fresh mint leaves and serve chilled.
Enjoy your refreshing and protein-packed Sattu Chaas!
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High Protein Sattu Chaas Recipe
Ingredients
- A handful of fresh coriander leaves
- 8-10 fresh mint leaves
- 2 tbsp chana sattu
- 1.5 tsp roasted cumin powder
- 1 tsp black salt
- A pinch of hing/asafoetida
- Black pepper powder to taste
- 1 small green chilli chopped
- ¼ tsp chopped ginger
- ½ cup dahi/yoghurt
- ½ cup chilled water
- Ice cubes as required
- Fresh mint leaves for garnish
Instructions
- In a grinder, combine coriander leaves, mint, sattu, cumin powder, black salt, hing, black pepper, green chilli, ginger and dahi. Grind until smooth.
- Transfer the mixture to a jug.
- Add chilled water to the grinder and give it a good shake to extract every last bit of the mixture.
- Pour this into the jug and mix well.
- Fill glasses with ice cubes and pour the sattu chaas over them.
- Garnish with fresh mint leaves and serve chilled.
- Enjoy your refreshing and protein-packed Sattu Chaas!
If you try this recipe, please share your experience with me by posting a picture of the dish using #temptingtreat and @temptingtreat on Instagram or you can also give your feedback in the comments section below.
Happy Cooking!
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